![]() ![]() What you are really learning is that you are a human, nothing more. ![]() Such knowledge could shake your self-image, at least at the beginning of the process.īecause shadow work is supposed to take you on a path of psychological growth (and not be an arena for self-loathing), remember to lean into these three core principles: Even though you might have been preparing for this, you may learn that you possess the traits you despise the most in others. Shadow work prompts will trigger an avalanche of insights that most likely will not feel comfortable. Write or think freely, without censorship. ![]() So, let the thoughts and words come to you. Still, remember - to be whole, you need to recognise and accept every corner of your psychological existence. Shadow work prompts are likely to take you places you have tried to avoid for your entire life. It can be anything from taking a walk, meditating, doing yoga, having a quiet cup of tea, or lighting a candle and saying an affirmation.įinally, trust your psyche to take you where you need to go. You may want to come up with a centring ritual as a beginning of your shadow work for the day. Indeed, research shows that regularity is a necessary element of therapeutic growth. Similarly to psychotherapy, this form of self-exploration requires commitment. So, to avoid ruminating for hours about what you discover about yourself, think about writing or meditating about one shadow work prompt at a time.Įxplore shadow work prompts with journalingĪt the same time, make shadow work a regular practice. Remember, the Shadow is the side of yourself you are not keen on. Shadow work prompts will take you into rather heavy topics. Nonetheless, you should consider a few valuable tips for using shadow work prompts.įirst, take it slow. You will do best if you follow the unique guides that appear on this path. That is, there are no absolute rules you need to follow. Shadow work is as distinctive as every individual. They will lead you through the thick underbrush of your mind. Shadow work prompts will give your search for self-awareness some structure. So, you need guidance on the path of personal investigation. Even though others may notice the Bad and the Ugly in our actions, as a rule, we remain ignorant of what we hid from our consciousness. Scientific research demonstrated that our unconscious mind guides our perceptions, evaluation, and motivation. Our subconsciousness is uncharted territory for us. They will lead you through the thick underbrush of your mind.”Īnd precisely here lies the reason why we need shadow work prompts. “Shadow work prompts will give your search for self-awareness some structure. We become enlightened by making the darkness conscious. In Jung’s words, we may not become enlightened by imagining figures of light. And to be one, you need to embrace all of your sides - the good and the bad. Since you are reading this, I will assume you do have a desire to understand yourself better. We will talk about how to use these shadow work prompts and offer a few possibilities you might want to pick from when embarking on your psychological journey to self-awareness.įirst, let us be clear on why we need to travel to the dark caves of our subconsciousness and search for the monsters there in the first place. This article will explain why you need them and what you get from shadow work prompts. Therefore, even though it may sound simple at first, shadow work is a quite psychologically challenging journey.įor this reason, we may need some shadow work prompts to help us out on this road. You will need to practise self-compassion and learn to own your weaknesses, not project them onto others. Moreover, it requires you to become brutally honest with yourself and not criticize or condemn. Shadow work means increasing awareness of your thoughts, feelings and actions. However, it also hides many of our qualities, capacities and potential. ![]() It holds all the morally reprehensible tendencies we wish we did not have. The Shadow is the part of ourselves, according to K. Psychologist Stanislava Puač Jovanović shares 31 shadow work prompts you can ask yourself to get started with the practice. Shadow work involves examining our personality flaws in an attempt to understand ourselves better. ![]()
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